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diff --git a/content/entry/i-wish-i-could-endorse-the-waking-up-app.md b/content/entry/i-wish-i-could-endorse-the-waking-up-app.md index d7f92a8..fa8157d 100644 --- a/content/entry/i-wish-i-could-endorse-the-waking-up-app.md +++ b/content/entry/i-wish-i-could-endorse-the-waking-up-app.md @@ -7,7 +7,7 @@ If you've been reading my journal for a while, you know I'm a strong proponent o As a beginner meditator, it can be very difficult to stay on task. It's common to sit there for a half hour trying to meditate only to later realize you were thinking the entire time. There's immense value in having someone there to interrupt you when you're going off-track. Sam explains all this in the first session of the course. Since a lot of people only know what the mainstream media has told them about meditation, I'd like to include a quote from Sam's website to offer a more accurate perspective: -> "The purpose of meditation isn’t merely to de-stress, or to sleep better, or to learn to be a little less neurotic. The purpose is to radically transform your sense of who and what you are." - Sam Harris +> "The purpose of meditation isn't merely to de-stress, or to sleep better, or to learn to be a little less neurotic. The purpose is to radically transform your sense of who and what you are." - Sam Harris I think the Waking Up app is one of the few apps where the marketing doesn't oversell the benefits. If you stick to the program and put in the effort, you can radically transform your experience of the world. It's not just marketing. |