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diff --git a/content/entry/i-wish-i-could-endorse-the-waking-up-app.md b/content/entry/i-wish-i-could-endorse-the-waking-up-app.md index fa8157d..ee1d372 100644 --- a/content/entry/i-wish-i-could-endorse-the-waking-up-app.md +++ b/content/entry/i-wish-i-could-endorse-the-waking-up-app.md @@ -2,6 +2,7 @@ title: "I Wish I Could Endorse the Waking Up App" date: 2021-12-02T00:00:00 draft: false +pageinfo: true --- If you've been reading my journal for a while, you know I'm a strong proponent of daily meditation practice. I consider meditation equally important as physical exercise. I believe strongly that people should develop a meditation practice and I'm highly skeptical of the claim that "it's not for me". I really can't communicate just how important meditation is better than Sam Harris can. He has practiced meditation for over 30 years (longer than I've existed) and he has studied with meditation masters from all over the world. He put his knowledge into an app called Waking Up.[1] |