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# Disclaimer
-I said in a [previous post](/2021/01/17/on-spirituality) that posts tagged spirituality aren't to be interpreted as [truth-apt](https://www.wikipedia.org/wiki/Truth-apt) and that I wanted to be clearer about how to interpret these posts. Well this post is an exception. Do interpret it as making truth claims. I'm going to be more rigorous than I normally am in spiritual posts and try not to make any false claims. So let's get started.
+I said in a [previous post](/2021/01/17/on-spirituality) that posts tagged spirituality aren't to be interpreted as [truth-apt](https://www.oxfordreference.com/display/10.1093/oi/authority.20110803105953845) and that I wanted to be clearer about how to interpret these posts. Well this post is an exception. Do interpret it as making truth claims. I'm going to be more rigorous than I normally am in spiritual posts and try not to make any false claims. So let's get started.
# Writing Meditation
This activity doesn't require you to believe superstitions or unsubstantiated claims as a prerequisite. It's very simple. All you need is a pen and paper. Be sure to use a pen, not a pencil.