diff options
Diffstat (limited to 'content/entry/the-addiction-to-thinking.md')
| -rw-r--r-- | content/entry/the-addiction-to-thinking.md | 2 |
1 files changed, 1 insertions, 1 deletions
diff --git a/content/entry/the-addiction-to-thinking.md b/content/entry/the-addiction-to-thinking.md index 5ea1633..853bce2 100644 --- a/content/entry/the-addiction-to-thinking.md +++ b/content/entry/the-addiction-to-thinking.md @@ -12,7 +12,7 @@ This activity doesn't require you to believe superstitions or unsubstantiated cl Here are the instructions: > Pick up the pen and hold it to the paper. Whenever you notice a thought that can be written down in words, you write it down. Don't worry about grammar or spelling, that's not the point. Don't worry if it's even coherent or continuous. Don't scratch anything out. Redundancy is perfectly fine. Just write down whatever is on your mind. If it's kind, peaceful, helpful, write it down. If it's hateful, vulgar, taboo, write it down anyway. It's important that you don't censor anything. Just let there be a continuous flow of thoughts from your mind to the paper. -> +> > Write until you notice enough thoughts that your mind outpaces your hand. Try to at least fill up 1 full page with thoughts. The more, the better. The goal is to write down as much of your own [self-talk](https://www.wikipedia.org/wiki/Self_talk) as you can. ## Limitations |