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date: 2022-07-06T00:00:00
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-# The Dream of Life
## Meditation is Not Trivial
In a journal entry I made last year titled "The Addiction to Thinking"[1], I claimed that the normal human condition is to be spellbound by incessant thinking every minute of the day. That is, to be thinking without being aware of the thinking. I went on to claim that the lack of awareness of thinking causes nearly all of our psychological suffering. Near the end of the entry, I offered substantial evidence that there's actually an alternative to living this way.