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diff --git a/content/entry/the-narrative-self.md b/content/entry/the-narrative-self.md index 85e3128..15848c2 100644 --- a/content/entry/the-narrative-self.md +++ b/content/entry/the-narrative-self.md @@ -25,7 +25,7 @@ There's 2 broad strategies you can employ to deal with this neurotic, problem-se The first strategy is changing the narrative. You can recondition yourself to "think positive" by telling yourself a better story. 21st century Stoics such as William B. Irvine employ a number of mental exercises to put life in perspective and reduce suffering. I won't get into Stoicism here as there are many different exercises, but you can see William's website[1] for more information. ## Zen -The other way to deal with your narrative self involves the self. It is Zen rather than Stoic. Instead of changing the voice in your head, you can deidentify from it. Instead of your experience seemingly being centered around your inner monologue, you can recognize the inner monologue for what it is, simply another object of experience. +The other way to deal with your narrative self involves the self. It is Zen rather than Stoic. Instead of changing the voice in your head, you can de-identify from it. Instead of your experience seemingly being centered around your inner monologue, you can recognize the inner monologue for what it is, simply another object of experience. # Pros and Cons of Each Strategy Both Stoicism and Zen each have their respective pros and cons. |