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authorNicholas Johnson <mail@nicholasjohnson.ch>2025-02-05 00:00:00 +0000
committerNicholas Johnson <mail@nicholasjohnson.ch>2025-02-05 00:00:00 +0000
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## Toxic Positivity
You don't necessarily need to lie to yourself about what's going on in the world not to be depressed. A few people opt for that strategy. They put a positive spin on everything and when that becomes impossible, they outright lie to themselves. This is a form of [Toxic Positivity](https://en.wikipedia.org/wiki/Toxic_positivity).
-For examples of toxic positivity, just search Youtube for how to get rich. You'll find clueless one-percenters who genuinely seem to think poor people only exist because they have the wrong mindset. I don't think I need to explain how harmful this is. This extreme can be avoided by just not lying to yourself.
+For examples of toxic positivity, just search YouTube for how to get rich. You'll find clueless one-percenters who genuinely seem to think poor people only exist because they have the wrong mindset. I don't think I need to explain how harmful this is. This extreme can be avoided by just not lying to yourself.
# Starting Fresh in Every Moment
What does any of this have to do with starting fresh? Well, people tell themselves they can't do things based on past attempts that went badly or imagining things going badly in the future. People with social anxiety imagine that they'll make a fool of themselves in their next interaction which hasn't happened yet. Recovering drug addicts think because they relapse once, they're a user again.