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| -rw-r--r-- | content/entry/start-fresh-in-every-moment.md | 2 |
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diff --git a/content/entry/start-fresh-in-every-moment.md b/content/entry/start-fresh-in-every-moment.md index 7313d51..0c88c4a 100644 --- a/content/entry/start-fresh-in-every-moment.md +++ b/content/entry/start-fresh-in-every-moment.md @@ -42,6 +42,6 @@ And it might be true that if you relapse then you're likely to become a regular It's much more helpful to focus on the positives like "If I quit, I'll be healthier." or "Other people quit using, so it's not impossible." Focusing on the positives without deluding yourself isn't anything new. It goes all the way back to the ancient [Stoics](https://www.wikipedia.org/wiki/Stoicism) who invented several techniques for achieving positivity without delusion. -From a subjective perspective, you are always starting fresh. Every moment is a new moment and it's going to be filled with whatever thoughts you happen to have. Reflect on the past and learn from it. Plan for the future. But there's no need to cling to the past and imagined future as final arbiters of who you are or what you're capable of now. The past doesn't make you who you are any more than the thought of money makes you rich. +From a subjective perspective, you are always starting fresh. Every moment is a new moment and it's going to be filled with whatever thoughts you happen to have. Reflect on the past and learn from it. Plan for the future. But there's no need to cling to the past and imagined future as final arbiters of who you are or what you're capable of now. Thoughts of the past don't make you who you are any more than the thought of money makes you rich. So if you're waiting for a reason to let go of thoughts of your past or imagined future, I give you permission. Drop the mental baggage and start fresh in every moment. You'll be a better person for it and it'll be better for everyone around you. |